Explore the lessons
Explore the complete course curriculum. Lesson videos are available to subscribed members.
01
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Buoyancy adjustment for deep freediving
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02
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Ear clearing for deep freedives
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03
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The 10 min preparation method before a deep dive
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04
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The secret method for extreme bradycardia, deeper and longer dives
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05
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How to avoid lung squeeze in deep freediving
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06
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The dive reflex in deep freediving
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07
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Freediving bradycardia
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08
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Brain oxygen consumption during deep freediving
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09
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Useful tips to avoid lung squeeze and lung over-expansion in deep freediving
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10
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Freediving Decompression sickness
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11
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Nitrogen narcosis in deep freediving
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12
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The method of diaphragmatic breathing and its value for deep freediving
Members onlyDescription
The 3rd level or Master Freediver level, is the highest level of training, in all aspects of deep freediving, such as technique, physiology, equipment, environment and safety measures and it is designed to develop a freediver’s skills from 20 to 30 meters deep.
The purpose of this very advanced level of theoretical knowledge and practical skills in the water, is to develop a freediver able to organize deep dives in the open sea to a depth of 30 meters, with a mastery in his performance and to organize his dives with safety.
The performance that the graduate diver will achieve in the pool will be at least 3,5 minutes in static apnea and 70 meters in dynamic apnea.
The third level is the highest level of development for the amateur freediver, in almost all training organizations. After this course there is the instructor level or someone can follow special training programs as an athlete with a coach, for greater competitive performance in freediving.
What you will learn in this course?
- Buoyancy adjustment for deep freediving
- Selecting the best suitable ear clearing method for a deep freedive
- The 10-minute preparation method for a very deep dive
- The best kept secret in deep freediving preparation and bradycardia
- Lung compression in deep freediving
- The dive reflex in deep freediving
- The map of reflex bradycardia in deep freediving
- Oxygen consumption in the brain during deep freediving
- Useful tips on avoiding a lung squeeze and a lung over - expansion in deep freediving
- The freediving decompression sickness
- Nitrogen narcosis in deep freediving
- The method of diaphragmatic breathing and its value
Curriculum
- 12 Sections
- 12 Lessons
- Lifetime
- Chapter 011 ItemBuoyancy adjustment for deep freediving
- Chapter 021 ItemSelecting the best suitable ear clearing method for a deep freedive
- Chapter 031 ItemThe 10-minute preparation method for a very deep dive
- Chapter 041 ItemThe best kept secret in deep freediving preparation and bradycardia
- Chapter 051 ItemLung compression in deep freediving
- Chapter 061 ItemThe dive reflex in deep freediving
- Chapter 071 ItemThe map of reflex bradycardia in deep freediving
- Chapter 081 ItemOxygen consumption in the brain during deep freediving
- Chapter 091 ItemUseful tips on avoiding a lung squeeze and a lung over - expansion in deep freediving
- Chapter 101 ItemThe freediving decompression sickness
- Chapter 111 ItemNitrogen narcosis in deep freediving
- Chapter 121 ItemThe method of diaphragmatic breathing and its value
