Freediver

48 Lessons
Professional Narration
An initial adjustment of buoyancy at the surface 01 🔒

An initial adjustment of buoyancy at the surface

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Surface swimming part 1 02 🔒

Surface swimming part 1

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Surface swimming part 2: Position of the body 03 🔒

Surface swimming part 2: Position of the body

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Surface swimming part 3: How to move the fins 04 🔒

Surface swimming part 3: How to move the fins

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Surface swimming - Part 4: Movement style and speed 05 🔒

Surface swimming - Part 4: Movement style and speed

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Surface swimming part 5: the breathing during swimming 06 🔒

Surface swimming part 5: the breathing during swimming

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Buoyancy adjustment before each dive 07 🔒

Buoyancy adjustment before each dive

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Preparation for a freedive part 1 08 🔒

Preparation for a freedive part 1

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Preparation part 2: the placement of the body at the surface 09 🔒

Preparation part 2: the placement of the body at the surface

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Preparation part 3: the mental preparation 10 🔒

Preparation part 3: the mental preparation

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Preparation part 4: the breathing during preparation 11 🔒

Preparation part 4: the breathing during preparation

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Preparation part 5: the final deep breaths 12 🔒

Preparation part 5: the final deep breaths

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Snorkel removal: the first move of the dive 13 🔒

Snorkel removal: the first move of the dive

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The Duck dive - Part 1 14 🔒

The Duck dive - Part 1

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The Duck dive - Part 2: Move by move 15 🔒

The Duck dive - Part 2: Move by move

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The Duck dive - Part 3: Gliding to a few meters depth under the surface 16 🔒

The Duck dive - Part 3: Gliding to a few meters depth under the surface

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The first fin kicks 17 🔒

The first fin kicks

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The fin kicks midwater 18 🔒

The fin kicks midwater

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The final fin kick of the descent 19 🔒

The final fin kick of the descent

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Equalizing the ears 20 🔒

Equalizing the ears

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The body moves during ear equalizations 21 🔒

The body moves during ear equalizations

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Equalizing the mask 22 🔒

Equalizing the mask

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The position of the head during the descent 23 🔒

The position of the head during the descent

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The moves of the ascent 24 🔒

The moves of the ascent

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Rising from the seabed 25 🔒

Rising from the seabed

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The fin strokes of the ascent 26 🔒

The fin strokes of the ascent

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The second part of the ascent 27 🔒

The second part of the ascent

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A periscopic gaze towards the surface 28 🔒

A periscopic gaze towards the surface

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Surfacing and holding the buoy 29 🔒

Surfacing and holding the buoy

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Surfacing in a vertical position 30 🔒

Surfacing in a vertical position

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Using the snorkel to exhale just under the surface 31 🔒

Using the snorkel to exhale just under the surface

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Emptying the snorkel and lay horizontally at the surface 32 🔒

Emptying the snorkel and lay horizontally at the surface

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The first OK signal 33 🔒

The first OK signal

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The 1 min of recovery time 34 🔒

The 1 min of recovery time

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The final OK signal 35 🔒

The final OK signal

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Taking back the expanding air in the mask 36 🔒

Taking back the expanding air in the mask

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The buddy system 37 🔒

The buddy system

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The buddy system before the dive 38 🔒

The buddy system before the dive

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The buddy system during the dive 39 🔒

The buddy system during the dive

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The buddy system in the ascent 40 🔒

The buddy system in the ascent

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The buddy system after the dive 41 🔒

The buddy system after the dive

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Communication with hand signals 42 🔒

Communication with hand signals

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The use of the floats’ rope 43 🔒

The use of the floats’ rope

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Problems of the Valsalva method 44 🔒

Problems of the Valsalva method

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The Frenzel method 45 🔒

The Frenzel method

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The Hands-free method 46 🔒

The Hands-free method

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Cramp relief 47 🔒

Cramp relief

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Belt removal 48 🔒

Belt removal

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Advanced Freediver

33 Lessons
Professional Narration
Buoyancy part 1: How to fix neutral buoyancy at two-thirds of the dive depth 01 🔒

Buoyancy part 1: How to fix neutral buoyancy at two-thirds of the dive depth

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Buoyancy part 2: Calculating weights to fix buoyancy 02 🔒

Buoyancy part 2: Calculating weights to fix buoyancy

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Buoyancy part 3: A math formula for neutral buoyancy 03 🔒

Buoyancy part 3: A math formula for neutral buoyancy

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Buoyancy part 4: The zones of similar buoyancy at 10 to 20 meters 04 🔒

Buoyancy part 4: The zones of similar buoyancy at 10 to 20 meters

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Buoyancy part 5: How the rule of two-thirds increases safety and performance 05 🔒

Buoyancy part 5: How the rule of two-thirds increases safety and performance

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Buoyancy part 6: The advantages of fixing the two-thirds of neutral buoyancy 06 🔒

Buoyancy part 6: The advantages of fixing the two-thirds of neutral buoyancy

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Meditation part 1: body and mental relaxation 07 🔒

Meditation part 1: body and mental relaxation

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Meditation part 2: holding the float during the meditation 08 🔒

Meditation part 2: holding the float during the meditation

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Meditation part 3: meditation step 1: the scanning bar 09 🔒

Meditation part 3: meditation step 1: the scanning bar

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Meditation part 4: meditation steps 2,3 and 4 10 🔒

Meditation part 4: meditation steps 2,3 and 4

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The final breaths before the deep dive 11 🔒

The final breaths before the deep dive

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Snorkel removal 12 🔒

Snorkel removal

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The duck dive 13 🔒

The duck dive

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Duck dive moves 14 🔒

Duck dive moves

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The glide after the duck dive 15 🔒

The glide after the duck dive

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Possible mistakes during the duck dive and the glide 16 🔒

Possible mistakes during the duck dive and the glide

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Ear equalization moves 17 🔒

Ear equalization moves

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Fin kicks and leg opening 18 🔒

Fin kicks and leg opening

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Kick kneeling, rhythm and strength 19 🔒

Kick kneeling, rhythm and strength

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The fin moves in the three phases of descent 20 🔒

The fin moves in the three phases of descent

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Body positioning during descent in a deep dive 21 🔒

Body positioning during descent in a deep dive

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Equalizing at 20 meters 22 🔒

Equalizing at 20 meters

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Equalizing the mask 23 🔒

Equalizing the mask

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Rules of the ascent in a deep dive 24 🔒

Rules of the ascent in a deep dive

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Steps 1, 2 and 3 of the ascent: taking an up-right position, detachment from the seabed and a small fin stroke 25 🔒

Steps 1, 2 and 3 of the ascent: taking an up-right position, detachment from the seabed and a small fin stroke

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Steps 4 and 5 of the ascent: a normal fin stroke, taking the hydrodynamic position 26 🔒

Steps 4 and 5 of the ascent: a normal fin stroke, taking the hydrodynamic position

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Step 6 of the ascent: the placement of the arms during the ascent 27 🔒

Step 6 of the ascent: the placement of the arms during the ascent

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Step 7 of the ascent: the speed of the ascent 28 🔒

Step 7 of the ascent: the speed of the ascent

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Step 8 of the ascent: the inhalation of the expanding air in the mask 29 🔒

Step 8 of the ascent: the inhalation of the expanding air in the mask

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Step 9 of the ascent: checking the surface for possible obstacles 30 🔒

Step 9 of the ascent: checking the surface for possible obstacles

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Step 10 of the ascent: meeting the dive buddy at 5 meters 31 🔒

Step 10 of the ascent: meeting the dive buddy at 5 meters

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Step 11 of the ascent: placing and emptying the snorkel 32 🔒

Step 11 of the ascent: placing and emptying the snorkel

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Step 12 of the ascent: lying in a resting position at the surface 33 🔒

Step 12 of the ascent: lying in a resting position at the surface

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Master Freediver

12 Lessons
Professional Narration
Buoyancy adjustment for deep freediving 01 🔒

Buoyancy adjustment for deep freediving

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Ear clearing for deep freedives 02 🔒

Ear clearing for deep freedives

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The 10 min preparation method before a deep dive 03 🔒

The 10 min preparation method before a deep dive

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The secret method for extreme bradycardia, deeper and longer dives 04 🔒

The secret method for extreme bradycardia, deeper and longer dives

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How to avoid lung squeeze in deep freediving 05 🔒

How to avoid lung squeeze in deep freediving

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The dive reflex in deep freediving 06 🔒

The dive reflex in deep freediving

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Freediving bradycardia 07 🔒

Freediving bradycardia

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Brain oxygen consumption during deep freediving 08 🔒

Brain oxygen consumption during deep freediving

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Useful tips to avoid lung squeeze and lung over-expansion in deep freediving 09 🔒

Useful tips to avoid lung squeeze and lung over-expansion in deep freediving

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Freediving Decompression sickness 10 🔒

Freediving Decompression sickness

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Nitrogen narcosis in deep freediving 11 🔒

Nitrogen narcosis in deep freediving

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The method of diaphragmatic breathing and its value for deep freediving 12 🔒

The method of diaphragmatic breathing and its value for deep freediving

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Special Subjects

12 Lessons
Professional Narration
Static apnea training 01 🔒

Static apnea training

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Dynamic apnea training 02 🔒

Dynamic apnea training

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CO2 and Oxygen tables 03 🔒

CO2 and Oxygen tables

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The rescue diver 04 🔒

The rescue diver

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Free immersion diving 05 🔒

Free immersion diving

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The buddy system for a deep freedive 06 🔒

The buddy system for a deep freedive

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The plan of a freedive at 10 meters 07 🔒

The plan of a freedive at 10 meters

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Daily plan of freediving to 10 meters 08 🔒

Daily plan of freediving to 10 meters

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The plan of a deep freedive 09 🔒

The plan of a deep freedive

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Daily plan for deep freediving to 20-30 meters 10 🔒

Daily plan for deep freediving to 20-30 meters

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Three ways to get a shallow water blackout 11 🔒

Three ways to get a shallow water blackout

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A situation leading to exhaustion, during a day of deep freediving 12 🔒

A situation leading to exhaustion, during a day of deep freediving

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