https://detorakis-freediving.com/lessons/12-a-situation-leading-to-exhaustion/ 2026-06-17T10:36:16+03:00 https://detorakis-freediving.com/lessons/11-3-ways-to-get-a-blackout-in-deep-freediving/ 2026-06-17T10:37:20+03:00 https://detorakis-freediving.com/lessons/10-daily-plan-for-deep-dives-to-20-30m/ 2026-06-17T10:39:30+03:00 https://detorakis-freediving.com/lessons/09-plan-of-a-deep-dive/ 2026-06-17T10:40:03+03:00 https://detorakis-freediving.com/lessons/08-daily-plan-to-10m/ 2026-06-17T10:41:13+03:00 https://detorakis-freediving.com/lessons/07-the-plan-of-a-dive-at-10m/ 2026-06-17T10:43:13+03:00 https://detorakis-freediving.com/lessons/05-free-immersion-diving-copy/ 2026-06-17T10:44:07+03:00 https://detorakis-freediving.com/lessons/05-free-immersion-diving/ 2026-06-17T10:48:28+03:00 https://detorakis-freediving.com/lessons/04-the-rescue-diver/ 2026-06-17T10:49:36+03:00 https://detorakis-freediving.com/lessons/03-co2-and-oxygen-tables/ 2026-06-17T10:52:03+03:00 https://detorakis-freediving.com/lessons/02-dynamic-apnea-training/ 2026-06-17T10:53:32+03:00 https://detorakis-freediving.com/lessons/01-static-training/ 2026-06-17T10:54:37+03:00 https://detorakis-freediving.com/lessons/11-nitrogen-narcosis-in-deep-freediving-copy/ 2026-06-04T01:55:03+03:00 https://detorakis-freediving.com/lessons/10-the-freediving-decompression-sickness-copy/ 2026-06-04T01:55:38+03:00 https://detorakis-freediving.com/lessons/09-useful-tips-on-avoiding-a-lung-squeeze-and-a-lung-over-expansion-in-deep-freediving-copy/ 2026-06-04T01:56:35+03:00 https://detorakis-freediving.com/lessons/08-oxygen-consumption-in-the-brain-during-deep-freediving-copy/ 2026-06-04T01:57:33+03:00 https://detorakis-freediving.com/lessons/07-the-map-of-reflex-bradycardia-in-deep-freediving-copy/ 2026-06-04T01:58:18+03:00 https://detorakis-freediving.com/lessons/06-the-dive-reflex-in-deep-freediving-copy/ 2026-06-04T02:01:43+03:00 https://detorakis-freediving.com/lessons/05-lung-compression-in-deep-freediving-copy/ 2026-06-04T02:16:41+03:00 https://detorakis-freediving.com/lessons/04-the-best-kept-secret-in-deep-freediving-preparation-and-bradycardia-copy/ 2026-06-04T02:17:14+03:00 https://detorakis-freediving.com/lessons/03-the-10-minute-preparation-method-for-a-very-deep-dive-copy/ 2026-06-04T02:17:46+03:00 https://detorakis-freediving.com/lessons/02-selecting-the-best-suitable-ear-clearing-method-for-a-deep-freedive-copy/ 2026-06-04T02:18:18+03:00 https://detorakis-freediving.com/lessons/01-buoyancy-adjustment-for-deep-freediving-copy/ 2026-06-04T02:19:06+03:00 https://detorakis-freediving.com/lessons/01-how-to-apply-the-rule-of-neutral-buoyancy-at-two-thirds-of-the-dive-depth-in-deep-diving-copy/ 2026-06-04T02:19:36+03:00 https://detorakis-freediving.com/lessons/33-lying-down-in-a-resting-position-on-the-surface/ 2026-06-04T00:56:54+03:00 https://detorakis-freediving.com/lessons/32-step-11-placing-and-emptying-the-snorkel-beneath-the-surface-and-the-first-exhalation/ 2026-06-04T00:51:31+03:00 https://detorakis-freediving.com/lessons/31-step-10-meeting-the-dive-buddy-at-5-meters/ 2026-06-04T00:50:42+03:00 https://detorakis-freediving.com/lessons/30-step-9-checking-the-surface-for-possible-obstacles-with-a-small-rotation-of-the-body/ 2026-06-04T00:49:25+03:00 https://detorakis-freediving.com/lessons/29-step-8-the-inhalation-of-expanding-air-in-the-mask-through-the-nose/ 2026-06-04T00:48:15+03:00 https://detorakis-freediving.com/lessons/28-step-7-the-speed-of-ascent-and-the-smooth-automatic-equalization-of-the-ears/ 2026-06-04T00:46:41+03:00 https://detorakis-freediving.com/lessons/27-step-6-the-placement-of-the-arms-in-the-ascent/ 2026-06-04T00:45:32+03:00 https://detorakis-freediving.com/lessons/26-steps-4-5-the-final-fin-stroke-in-the-neutral-buoyancy-zone-motionless-body-position-in-the-positive-buoyancy-zone/ 2026-06-04T00:44:30+03:00 https://detorakis-freediving.com/lessons/25-the-steps-to-ascend-in-deep-freediving-steps-1-3/ 2026-06-03T23:27:11+03:00 https://detorakis-freediving.com/lessons/24-the-general-profile-of-the-ascent-in-deep-freediving/ 2026-06-03T23:25:52+03:00 https://detorakis-freediving.com/lessons/23-the-equalization-of-air-pressure-in-the-mask-with-environmental-pressure/ 2026-06-03T23:22:49+03:00 https://detorakis-freediving.com/lessons/22-the-differences-in-equalizing-the-ears-between-the-0-to-10-meter-depth-zone-and-the-10-to-20-meter-zone/ 2026-06-03T23:21:07+03:00 https://detorakis-freediving.com/lessons/21-the-hydrodynamic-position-of-the-body-during-descent/ 2026-06-03T23:19:31+03:00 https://detorakis-freediving.com/lessons/20-the-moves-of-the-fins-from-one-depth-zone-to-the-next-during-descent/ 2026-06-03T23:16:47+03:00 https://detorakis-freediving.com/lessons/19-the-method-of-a-good-fin-stroke-part-2/ 2026-06-03T23:12:58+03:00 https://detorakis-freediving.com/lessons/18-the-moves-of-the-legs-and-fins-during-descent-the-method-of-a-good-fin-stroke-part-1/ 2026-06-03T23:09:35+03:00 https://detorakis-freediving.com/lessons/17-the-moves-related-to-ear-equalizations-during-the-descent/ 2026-06-03T23:07:18+03:00 https://detorakis-freediving.com/lessons/16-potential-mistakes-in-performing-the-motion/ 2026-06-03T23:05:37+03:00 https://detorakis-freediving.com/lessons/15-the-glide-to-the-immersed-vertical-position-under-the-surface/ 2026-06-03T23:04:03+03:00 https://detorakis-freediving.com/lessons/14-the-duck-dive-an-analysis-of-the-move-by-an-experienced-diver/ 2026-06-03T23:02:35+03:00 https://detorakis-freediving.com/lessons/13-the-duck-dive-move/ 2026-06-03T23:00:28+03:00 https://detorakis-freediving.com/lessons/12-removing-the-snorkel-from-the-mouth/ 2026-06-03T22:19:47+03:00 https://detorakis-freediving.com/lessons/11-the-final-breaths-before-the-dive/ 2026-06-03T22:11:41+03:00 https://detorakis-freediving.com/lessons/10-a-series-of-4-steps-yoga-methods-to-meditate-before-the-freedive-meditation-steps-2-4/ 2026-06-03T22:09:36+03:00 https://detorakis-freediving.com/lessons/09-a-series-of-4-steps-yoga-methods-to-meditate-before-the-freedive-meditation-step-1/ 2026-06-03T22:08:23+03:00 https://detorakis-freediving.com/lessons/08-the-support-holding-the-float-during-the-preparation-the-role-of-the-dive-buddy-during-the-preparation/ 2026-06-03T22:07:01+03:00 https://detorakis-freediving.com/lessons/07-meditation-the-active-body-and-mental-relaxation-the-placement-of-the-body-on-the-surface/ 2026-06-03T22:02:29+03:00 https://detorakis-freediving.com/lessons/06-the-rule-of-neutral-buoyancy-at-two-thirds-of-the-diving-depth-part-2/ 2026-06-03T22:01:18+03:00 https://detorakis-freediving.com/lessons/05-the-rule-of-neutral-buoyancy-at-two-thirds-of-the-diving-depth-in-deep-freediving-a-guarantee-of-maximum-safety-and-high-performance-part-1/ 2026-06-03T21:59:04+03:00 https://detorakis-freediving.com/lessons/04-the-zones-of-similar-buoyancy-at-the-depth-of-10-to-20-meters/ 2026-06-03T21:57:00+03:00 https://detorakis-freediving.com/lessons/03-the-theoretical-way-to-calculate-weights-at-the-surface/ 2026-06-03T21:55:27+03:00 https://detorakis-freediving.com/lessons/02-the-practical-way-to-calculate-weights-by-making-test-dives/ 2026-06-03T21:52:32+03:00 https://detorakis-freediving.com/lessons/01-how-to-apply-the-rule-of-neutral-buoyancy-at-two-thirds-of-the-dive-depth-in-deep-diving/ 2026-06-03T21:50:38+03:00 https://detorakis-freediving.com/lessons/33-the-first-ok-signal-to-the-dive-buddy/ 2026-06-03T14:43:41+03:00 https://detorakis-freediving.com/lessons/relieving-a-cramp/ 2026-06-03T02:45:51+03:00 https://detorakis-freediving.com/lessons/belt-removal-removing-and-throwing-the-weight-belt-during-ascent/ 2026-06-03T14:42:31+03:00 https://detorakis-freediving.com/lessons/the-hands-free-method/ 2026-06-03T14:41:49+03:00 https://detorakis-freediving.com/lessons/the-frenzel-method/ 2026-06-03T14:41:41+03:00 https://detorakis-freediving.com/lessons/problems-and-disadvantages-of-the-valsalva-method/ 2026-06-03T14:41:32+03:00 https://detorakis-freediving.com/lessons/the-use-of-the-floats-rope/ 2026-06-03T14:38:25+03:00 https://detorakis-freediving.com/lessons/underwater-communication-with-hand-signals/ 2026-06-03T14:36:15+03:00 https://detorakis-freediving.com/lessons/the-buddy-system-after-the-dive/ 2026-06-03T14:35:28+03:00 https://detorakis-freediving.com/lessons/the-buddy-system-in-the-ascending-phase/ 2026-06-03T14:35:02+03:00 https://detorakis-freediving.com/lessons/the-buddy-system-during-the-dive/ 2026-06-03T14:34:50+03:00 https://detorakis-freediving.com/lessons/the-buddy-system-before-the-freedive/ 2026-06-03T14:34:33+03:00 https://detorakis-freediving.com/lessons/%cf%84he-buddy-system-in-freediving/ 2026-06-03T14:34:22+03:00 https://detorakis-freediving.com/lessons/suction-through-the-nose-of-the-expanding-air-in-the-mask/ 2026-06-03T14:33:03+03:00 https://detorakis-freediving.com/lessons/the-final-ok-signal-to-the-buddy-after-the-one-minute-of-breathing/ 2026-06-03T14:32:26+03:00 https://detorakis-freediving.com/lessons/the-one-minute-of-recovery-breathing-after-the-ascent/ 2026-06-03T14:31:48+03:00 https://detorakis-freediving.com/lessons/emptying-the-snorkel-under-the-surface-the-moves/ 2026-06-03T14:31:23+03:00 https://detorakis-freediving.com/lessons/using-the-snorkel-to-exhale-just-under-the-surface/ 2026-06-03T14:31:08+03:00 https://detorakis-freediving.com/lessons/surfacing-in-a-vertical-position-and-holding-the-head-out-of-the-water/ 2026-06-03T14:30:50+03:00 https://detorakis-freediving.com/lessons/surfacing-and-holding-the-training-buoy/ 2026-06-03T14:30:38+03:00 https://detorakis-freediving.com/lessons/a-periscopic-gaze-towards-the-surface-on-the-last-meters-of-ascent/ 2026-06-03T14:25:39+03:00 https://detorakis-freediving.com/lessons/the-second-part-of-the-ascent-without-any-fin-strokes/ 2026-06-03T14:25:03+03:00 https://detorakis-freediving.com/lessons/the-first-fin-strokes-of-the-ascent/ 2026-06-03T14:23:04+03:00 https://detorakis-freediving.com/lessons/rising-from-the-seabed/ 2026-06-03T14:22:50+03:00 https://detorakis-freediving.com/lessons/the-moves-of-the-ascent/ 2026-06-03T14:21:13+03:00 https://detorakis-freediving.com/lessons/the-position-of-the-head-during-the-descent/ 2026-06-03T01:35:50+03:00 https://detorakis-freediving.com/lessons/equalizing-the-mask/ 2026-06-03T14:20:26+03:00 https://detorakis-freediving.com/lessons/the-moves-for-equalizing-the-pressure-in-the-ears/ 2026-06-03T14:19:11+03:00 https://detorakis-freediving.com/lessons/equalizing-the-ears/ 2026-06-03T14:19:03+03:00 https://detorakis-freediving.com/lessons/the-movements-of-the-fins-in-the-final-zone-of-negative-buoyancy-until-the-seabed/ 2026-06-03T14:18:20+03:00 https://detorakis-freediving.com/lessons/the-fin-kicks-midwater-down-to-the-depth-of-neutral-buoyancy/ 2026-06-03T14:16:36+03:00 https://detorakis-freediving.com/lessons/the-first-fin-strokes-of-the-dive/ 2026-06-03T14:15:03+03:00 https://detorakis-freediving.com/lessons/the-duck-dive-part-3-the-assistance-of-the-slipping-with-a-spreading-of-the-arms/ 2026-06-03T14:14:24+03:00 https://detorakis-freediving.com/lessons/the-duck-dive-part-2-the-movement-of-the-legs-and-fins-while-flexing-the-waist/ 2026-06-03T14:14:09+03:00 https://detorakis-freediving.com/lessons/the-duck-dive-part-1/ 2026-06-03T14:13:56+03:00 https://detorakis-freediving.com/lessons/snorkel-removal/ 2026-06-03T13:45:50+03:00 https://detorakis-freediving.com/lessons/the-last-breaths-and-the-final-deep-inhalation/ 2026-06-03T13:45:23+03:00 https://detorakis-freediving.com/lessons/the-breathing-during-preparation/ 2026-06-03T13:44:22+03:00 https://detorakis-freediving.com/lessons/mental-preparation-self-concentration/ 2026-06-03T13:43:49+03:00 https://detorakis-freediving.com/lessons/body-relaxation/ 2026-06-03T13:43:06+03:00 https://detorakis-freediving.com/lessons/the-bodys-resting-position/ 2026-06-03T13:40:59+03:00 https://detorakis-freediving.com/lessons/how-to-fix-neutral-buoyancy-at-a-targeted-depth-and-the-two-practical-ways-to-achieve-it/ 2026-06-03T01:13:42+03:00 https://detorakis-freediving.com/lessons/surface-swimming-breathing-while-swimming/ 2026-06-03T01:13:12+03:00 https://detorakis-freediving.com/lessons/surface-swimming-moving-speed/ 2026-06-03T01:12:50+03:00 https://detorakis-freediving.com/lessons/surface-swimming-the-position-of-the-body-copy/ 2026-06-03T01:12:19+03:00 https://detorakis-freediving.com/lessons/surface-swimming-the-position-of-the-body/ 2026-06-03T01:11:56+03:00 https://detorakis-freediving.com/lessons/surface-swimming-general-rules/ 2026-07-02T00:21:38+03:00 https://detorakis-freediving.com/lessons/the-neutral-buoyancy/ 2026-06-03T13:24:02+03:00